The 3 Most Powerful ROUTINES
Change your routine, Change your life
Any journey of changing life, wellness or healing or growth can be overwhelming. If awareness is 50% of the job, then the next 25% is ‘what is a good starting point’?
So when I realized I want to work on my weight, my gut health, my over-thinking, my open pores, my wrinkles, my anxiety – can you imagine how overwhelmed I was?
What should I do first? So much information, so many things I want to fix and change and grow, where do I start?
Now, when I have to make any of my clients, friends or family start this journey – there is only one place I will begin – ‘routines’
I live by this motto – ‘change your routine, change your life’ – routines are power to our mind-body and soul. They give you stability, balance, nutrition, energy, sanity, self-control, self-care and self-love.
Your own set of super powers to win at anything and everything that you wish to.
These 3 routines are the most powerful ones and fundamental to any journey of growth. They are the 3 essential pit-stops of the day that impact our Thought-Emotion-Body – The 3 ingredients that bring about transformation.
The Superfoods Morning Routine
- On the bed wake-up regime
- Toxin cleansing
- Superfoods & Hydration
- Breakfast smoothie recipe
MyPlate Eating Routine
- Mandatory habits
- Eating meditation
- Eating ritual
- MyPlate meal
Awareness Night Routine
- The process
- Routine on bed
After permutations and combinations, trials and errors – I shaped these 3 routines with food & non-food elements that I swear by. I also see my clients sustain this and get results!
And in the roller coaster of chasing goals, making through a checklist, playing different roles through the day – I find these 3 powerful routines bring so much inner power!
WHAT YOU GET
The masterclass from your easy-to-use learning platform that works on all devices, including your computer, tablet, or smart phone
24/7 access for a fortnight to learn on your own time, at your own pace from anywhere in the world. The program is delivered via videos, downloadable PDFs and clear voice-overs to help you learn and integrate these routines with ease
6 downloadable PDFs
3 downloadable meditations
A hamper with samples of my homegrown superfoods – Superherbs, Superradiance and Superdetox
My online masterclass for the 3 Most Powerful Routines is my endeavor to make my masterclasses and coaching accessible and convenient to all at a fraction of the price.