Founder of Eat.Breathe.Smile
Certified Life, Health & Results Coach. TED Speaker. Reconnective Healing Practitioner.
Somewhere in-between chasing deadlines, pursuing new hobbies, discovering beautiful places, I underwent a ‘360-degree’ transformation. I started to question my choices to find my own answers.
It was a beautiful (& scary) process of unlearning what I’d learned as a student, a professional, a friend, a daughter, a woman.
I was vulnerable because I knew the new direction was leading me away from everything I was familiar and comfortable with, everything I was good at! With my last stint as Vice President, Channel V, I decided to take the plunge in this new journey at a Certified Life, Health and Results Coach.
To know more about my story, watch my TEDx video
Certified Health Coach
Since life and wellness are directly co-related with performance and self-growth and the same has been observed in my own journey, I got my health coach certification from the Institute for Integrative Nutrition, New York. A course that strongly recognizes bio-individuality and hence no one size fits all with respect to holistic nutrition.
Certified Life Coach
A certified course from International Coach Federation (ICF) – A leading global organization dedicated to advancing the coaching profession by setting high standards, providing independent certification and building a worldwide network of trained coaching professionals.
Where I come from
Born and brought up in Mumbai, where I spent 15 years in corporate world, I was fortunate enough to work for renowned corporations and multinationals – Ogilvy and Mather, Times Of India and STAR India Private Limited. Through my MBA, I discovered my expertise in studying human insights and using those to develop disruptive ideas that grew the brand and business. I was honored to be in the top 50 list for a STAR customized executive program at ISB, India