Why Super Fasting Broth Is the Ultimate Companion for Intermittent Fasting Success

Intermittent fasting has become one of the most popular wellness strategies for weight management, gut repair, and metabolic balance. But even with its rising popularity, many people struggle to maintain fasting windows due to low energy, cravings, and digestive discomfort. That’s where a well-designed fasting broth can make all the difference.

Fasting Broth—especially Eat Breathe Smile’s Super Fasting Broth—is not your average soup or stock. It’s a functional herbal infusion, thoughtfully formulated to support the fasting process by nourishing the gut, calming hunger pangs, and sustaining natural energy levels—without spiking insulin or breaking the fast.

What Is Fasting Broth?

A fasting broth is a low-calorie, nutrient-rich drink designed to be consumed during fasting windows. Unlike bone broth or typical clear soups, a fasting broth is:

• 100% plant-based

• Free of calories that trigger insulin responses

• Infused with gut-healing herbs and minerals

• Designed to ease the fasting experience without disrupting its metabolic benefits

Eat Breathe Smile’s Super Fasting Broth contains a blend of fasting-safe ingredients like ashwagandha, ginger, curry leaves, and digestive herbs that nourish the body without ending your fast.

Why Fasting Broth Enhances Intermittent Fasting Results

Intermittent fasting works best when inflammation is reduced, digestion is supported, and cravings are minimized. A good fasting broth directly addresses each of these needs.

1. Supports Gut Repair

During fasting, your digestive system gets a break. But that’s also a critical time for healing the gut lining and balancing microbiota. Herbs like curry leaves, ginger, and fennel in fasting broth gently soothe the gut and reduce bloating—setting the stage for improved digestion once you break your fast.

2. Calms Cravings and Hunger Pangs

Ashwagandha and cumin help manage cortisol levels, which are directly tied to emotional eating and sugar cravings. Sipping a warm fasting broth mid-morning or late afternoon can help you coast through your fasting window without experiencing the typical dip in willpower.

3. Maintains Energy and Focus

Unlike coffee or sugary drinks, fasting broth does not lead to jittery highs or crashes. Its herbal blend stabilizes energy and sharpens focus—making it ideal during work hours or before a light workout.

When and How to Use Super Fasting Broth

Eat Breathe Smile’s Super Fasting Broth is simple to prepare: just add hot water and sip like a herbal tea. You can consume it:

• Morning: to ease into your fasting window and curb early hunger

• Midday: to extend your fast and reduce cravings

• Evening: to support digestion and promote calm before breaking your fast

Since the broth is calorie-free and doesn’t trigger insulin, it’s fully compliant with popular intermittent fasting protocols like 16:8, OMAD, or alternate-day fasting.

Fasting Broth vs Bone Broth: A Cleaner, Smarter Choice

While bone broth is often used during fasts, it contains calories, animal byproducts, and can break a fast depending on the serving. On the other hand, fasting broth is:

• 100% vegan and ethical

• Zero calories

• Free from preservatives or artificial flavors

• Designed for hormonal balance and gut repair

This makes it ideal not only for intermittent fasting but also for women looking to support their cycle, skin health, and long-term metabolic wellness.

Super Simple Fasting Broth Routine

Want to incorporate it effortlessly into your day? Here’s a sample routine:

8:00 AM — Glass of warm water with lemon
9:00 AM — Cup of Super Fasting Broth
1:00 PM — Break your fast with a gut-friendly smoothie
4:00 PM — Optional second cup of broth to reduce post-lunch sluggishness
7:00 PM — Light, nourishing dinner

This approach supports digestion and minimizes cravings while allowing you to stick to your fasting schedule with ease.

The Verdict: A Daily Ritual for Sustainable Fasting

Fasting isn’t just about skipping meals—it’s about creating space for your body to reset and repair. A clean, herbal fasting broth like Eat Breathe Smile’s Super Fasting Broth can transform your experience from difficult and draining to grounded and energizing.

It doesn’t just help you stay in a fasted state—it helps your body thrive while you do it.

Key Takeaway
If you want to get the most out of intermittent fasting without the usual fatigue or cravings, make fasting broth a core part of your routine. It’s clean, calming, and clinically smart—designed to help you fast better, not harder.