Salad - High Protein
๐ฅ Protein-Rich Curd Salad with Tadka
๐ What You'll Need
- 1/2 carrot ๐ฅ
- 1/2 scoop Unflavoured Pro-Gut Super Vegan Protein Collagen Powder (11.2g protein) ๐ช
- 1/2 cup curd (Mother Dairy, 3.7g protein) ๐ฅ
- 1.5 tsp roasted jeera ๐ฟ
- 5 tsp pepper ๐ถ๏ธ
- Salt to taste ๐ง
- 1/4 cup water ๐ง
๐ถ๏ธ For Tadka
- 1 tsp ghee or coconut oil ๐ง
- 1 tsp black mustard seeds ๐ฑ
- 1/2 tsp sesame seeds โช
- 3 sprigs curry leaves ๐ฟ
๐จMethod
- Peel and cut cucumber and carrot ๐ฅ๐ฅ
- In a bowl, take 1/2 cup curd, jeera powder, salt, pepper, and Pro-Gut protein powder ๐ช
- Whisk until smooth and well mixed ๐ฅฃ
- Add the prepped carrot and cucumber to the mixture ๐ฅ
- Heat ghee or oil till smoking point โจ๏ธ
- Add mustard seeds, sesame seeds, and curry leaves to the hot oil ๐ฟ
- Pour the tadka over the salad and mix ๐
- Now you've got a complete, protein-packed meal! โจ๐
Bonus Tip: Add 1/3 cup cooked Masoor Dal (9g protein) on the side for an extra boost! ๐ฒ
Shop the Recipe
DAILY PRO-GUT Vegan Protein Collagen
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Indiaโs first ever protein collagen made with hemp seed protein (no pea or whey) scientifically created with several vegan natural ingredients - this is the first time protein and collagen that you require for muscle building, fat loss, hair and skin quality, great for gut health, hormonal balance and can be consumed by kids, pregnant women and adults.
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