Salad - High Protein
🥗 Protein-Rich Curd Salad with Tadka
📝 What You'll Need
- 1/2 carrot 🥕
- 1/2 scoop Unflavoured Pro-Gut Super Vegan Protein Collagen Powder (11.2g protein) 💪
- 1/2 cup curd (Mother Dairy, 3.7g protein) 🥛
- 1.5 tsp roasted jeera 🌿
- 5 tsp pepper 🌶️
- Salt to taste 🧂
- 1/4 cup water 💧
🌶️ For Tadka
- 1 tsp ghee or coconut oil 🧈
- 1 tsp black mustard seeds 🌱
- 1/2 tsp sesame seeds ⚪
- 3 sprigs curry leaves 🌿
👨Method
- Peel and cut cucumber and carrot 🥒🥕
- In a bowl, take 1/2 cup curd, jeera powder, salt, pepper, and Pro-Gut protein powder 💪
- Whisk until smooth and well mixed 🥣
- Add the prepped carrot and cucumber to the mixture 🥗
- Heat ghee or oil till smoking point ♨️
- Add mustard seeds, sesame seeds, and curry leaves to the hot oil 🌿
- Pour the tadka over the salad and mix 🌟
- Now you've got a complete, protein-packed meal! ✨💛
Bonus Tip: Add 1/3 cup cooked Masoor Dal (9g protein) on the side for an extra boost! 🍲
Shop the Recipe
PRO-GUT Vegan Protein Collagen
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India’s first ever protein collagen made with hemp seed protein (no pea or whey) scientifically created with several vegan natural ingredients - this is the first time protein and collagen that you require for muscle building, fat loss, hair and skin quality, great for gut health, hormonal balance and can be consumed by kids, pregnant women and adults.
